Stress and Nutrition: Improve Childhood Mental Health With Nutritious Food
This post about stress and nutrition is in partnership with StressHealth.org, an initiative of the Center for Youth Wellness. All opinions are my own. Food plays a critical role in our lives. It...
View ArticleEnjoy the Nutritional Benefits of Indian Cuisine With These Delicious Ideas
My husband and I are adventurous foodies. We have eaten alligator on a stick at a Texas fair and wild boar from our hunter friends. In addition, we also love a wide assortment of ethnic cuisine....
View ArticleNational Nutrition Month Ideas for Healthy Living
These National Nutrition Month Ideas for Healthy Living are sponsored by BabbleBoxx. However, all opinions are my own. Did you know that March is National Nutrition Month? Who knew that nutrition...
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Tips to Beat Holiday Weight Gain
Many people worry about packing on the pounds from November through January. Want to know how to maintain your waistline with all the holiday parties coming up? Here are a few tips to beat holiday...
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10 Health Benefits of Eating Walnuts
From trail mix to Christmas cookies, we eat walnuts daily here in my house. There are some amazing health benefits of eating walnuts (ok, not so much if they are IN the Christmas cookies!). From...
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Clean Eating Meal Planning Tips for Busy Moms
So, you have vowed to eat healthier this year, right? Maybe you want to lose weight or just start feeling better? Well, these clean eating meal planning tips are just what you need. Getting healthy...
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Teaching kids to eat healthy without losing your mind
Want to encourage healthy eating habits that last a lifetime? It isn’t always easy. Here are a few tips to start teaching kids to eat healthy without completely losing your mind during family dinner....
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Check This List of All Natural Sweeteners Before You Shop!
I am putting together this list of all natural sweeteners for people who are determined to ditch fake chemicals in their food. Back when I was younger, I was obsessed with calories and was always...
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Best Trail Food For Your Next Outdoor Adventure
My husband and I love to head out into the woods and go hiking whenever we can. Our children are teenagers and are forced to come with us as often as possible. Of course, being teenagers they would...
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What Does Clean Eating Mean and How Hard is it To Do?
This ‘What Does Clean Eating Mean?’ discussion was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. I am generally not...
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Healthy Lunch Box Tips for Kids and Parents
My kids start back to school in a few weeks. Summer is going by quickly! I’m constantly looking for healthy lunch box ideas. Even though they are teens, they still prefer to bring lunch from home. I’m...
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What is the Ayurvedic Diet and is it Right for You?
While healthy eating is important to me, I am not a fan of fad diets. I don’t want to count points, live on grapefruit or fast 3 days out of every month. So, what is the Ayurvedic Diet if it isn’t a...
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How to Maintain a Healthy Digestive System During the Holidays
This post about how to maintain a healthy digestive system during the holidays has been sponsored by Culturelle. All opinions are my own. I absolutely love the holidays and a big reason for that is all...
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Tips for Clean Eating to Help Take Control of Your Health
Go ahead and enjoy the cookies and candies this week but once January hits, these tips for clean eating are going to come in handy. I am all for enjoying the abundance of holiday food this month but it...
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Warm Lemon Water Benefits and Side Effects
When I heard about the warm lemon water benefits being touted by health gurus, I was intrigued. I had heard about the lemon water side effects as well but that didn’t stop me from giving it a try. I...
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Making Smarter Snack Choices and a Strawberry Smoothie Bowl Recipe
These tips for making smarter snack choices and strawberry smoothie bowl recipe have been sponsored by General Mills, Cascadian Farm and Annie’s. All opinions expressed here are my own. Back in the...
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Clean Eating Smoothies Get a Boost With These Simple Tips
Breakfast is one of the most important meals of the day. I know, you hear that all the time, right? But who has time to make healthy breakfasts when there are kids shoes to find and a dog puking in the...
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Fish Oil Versus Omega 3 for Heart Health
This discussion about Fish Oil Versus Omega 3 for Heart Health has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeHeartHealth #CollectiveBias As I...
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8 Things We Need to Teach our Kids about Food
Raising kids is hard. There are so many life lessons we need to teach them in order to mold their minds and bodies into healthy adults. While calculus and balancing a checkbook are challenging life...
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How To Eat Clean For Beginners
This post about how to eat clean for beginners has been sponsored by Seed. All opinions expressed here are my own. Are you looking for clean eating basics to kick start a healthy diet? Are you unsure...
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